Going through infertility is the 4th most traumatic life event a woman can experience. So if you’re struggling to relax, that’s understandable. There’s no shortage of self-care ideas out there, but one of our favorite resources for reconnecting with your body is the library of curated, fertility-specific meditations by Circle + Bloom.
The infertility community is known for being an encouraging, hope-filled community, usually cheering one another on with positive messages like “Never give up!” But is there such a thing as too much positivity? Psychotherapist and fertility coach Cristina DiBartolomeo discusses what happens when positivity while TTC turns toxic.
Many people struggling to get pregnant or start a family often experience feelings of anxiety or depression. But how do you know if you could benefit from working with a trained professional? Perth-based psychologist Rebecca Glorie shares the signs that indicate it might be time to start working with a therapist.