We all know that sleep plays a huge role in our lives, affecting our mood, outlook and health. Getting a good night’s sleep helps refresh and restore our organ systems and also helps us regulate important hormones in our body. In this piece, Caitlin Townsend shares more about why sleep matters when it comes to your fertility.
In the U.S. it is estimated that about 10 million women are affected by PCOS. These are big numbers for a condition that has such a profound impact on a woman’s fertility, yet the support for it is so lacking. In this piece, Lyndsey Clabby of MyMindBodyBaby shares what you need to know if you’ve been diagnosed with PCOS.
Certified life coach, health coach, podcast host and author, Sarah Clark shares her story of navigating a Premature Ovarian Failure diagnosis and pursuing donor eggs to build her family. Read on to see what she says she wishes she’d known after receiving her Premature Ovarian Failure diagnosis and why she’s dedicated her career to helping the TTC community.
As a nutritionist with “unexplained infertility,” Michelle Strong was determined to figure out the cause of her issues and what she could do to fix the problem. Today, Michelle works for her own company, MyMindBodyBaby, and she’s sharing five of her favorite fertility-friendly foods to integrate into your diet while you try to conceive.