Meditation

Trying to Conceive While Being “Type A”

When you’re trying to get pregnant, everything else in your life gets put on hold. This lack of control and structure is tough for even the chillest people, but it can be downright torture for those of us who have “Type A” personalities.

20 Things to do During Your Two Week Wait (2WW)

When you’re trying to conceive, the two week wait between either your ovulation peak, embryo transfer or IUI treatment can feel like FOR-EVER. Literally, time stops. Here’s a list of fun things to do to distract yourself and your busy mind while you wait for the biggest news of your life. NBD…

Yoga for Fertility: A How-To

From reducing stress to stimulating blood flow in the reproductive center, yoga has been proven to help enhance the body’s ability to conceive. In this blog post, D.C.-based yoga instructor and fellow fertility warrior Angelyn Shapiro shares her favorite poses to help support you on your journey.