Going through infertility is the 4th most traumatic life event a woman can experience. So if you’re struggling to relax, that’s understandable. There’s no shortage of self-care ideas out there, but one of our favorite resources for reconnecting with your body is the library of curated, fertility-specific meditations by Circle + Bloom.
Did you know that male factor infertility accounts for over 30% of infertility cases? That’s why our friends at Trak created the first FDA approved at-home sperm fertility tracker. Read on to learn how easy (and helpful) it is to test your sperm quality and quantity at home. It’s a serious game-changer!
Many people struggling to get pregnant or start a family often experience feelings of anxiety or depression. But how do you know if you could benefit from working with a trained professional? Perth-based psychologist Rebecca Glorie shares the signs that indicate it might be time to start working with a therapist.