Health

5 Ways to Naturally Increase Progesterone Levels

After 3 years and 7 miscarriages, Dr. Amy Beckley discovered that her infertility was due to a simple progesterone deficiency. In this blog post, Dr. Beckley shares 5 ways to naturally increase your progesterone levels to better help support a potential pregnancy.

Trying to “Just Relax?” Enter Circle + Bloom.

Going through infertility is the 4th most traumatic life event a woman can experience. So if you’re struggling to relax, that’s understandable. There’s no shortage of self-care ideas out there, but one of our favorite resources for reconnecting with your body is the library of curated, fertility-specific meditations by Circle + Bloom.

A New Spin on At-Home Sperm Testing

Did you know that male factor infertility accounts for over 30% of infertility cases? That’s why our friends at Trak created the first FDA approved at-home sperm fertility tracker. Read on to learn how easy (and helpful) it is to test your sperm quality and quantity at home. It’s a serious game-changer!

Is Exercise Safe When Trying to Get Pregnant?

Does exercising increase or decrease your chance of getting pregnant? With a range of information out there, it’s easy to feel confused and overwhelmed. In this piece, Jackie Dayton shares some research and information on how to safely exercise when trying to conceive.

Using Castor Oil Packs for Infertility

When you’re trying to get pregnant, there are a lot of holistic changes you can make to your routine before going down the IUI or IVF path. A really simple, affordable (yet kind of odd) thing to try? Castor oil packs.

Trying to Conceive While Being “Type A”

When you’re trying to get pregnant, everything else in your life gets put on hold. This lack of control and structure is tough for even the chillest people, but it can be downright torture for those of us who have “Type A” personalities.

8 Signs You Might Be Ready To Talk To A Psychologist

Many people struggling to get pregnant or start a family often experience feelings of anxiety or depression. But how do you know if you could benefit from working with a trained professional? Perth-based psychologist Rebecca Glorie shares the signs that indicate it might be time to start working with a therapist.

The Skinny on Fat When Trying to Conceive

Eating healthy is an essential piece of the trying to conceive puzzle. In this post, wellness expert Jennifer Colletti explains the difference between good fats and bad fats and how knowing the difference can help alleviate symptoms of PCOS and endometriosis and aid in your fertility efforts.