We all know that sleep plays a huge role in our lives, affecting our mood, outlook and health. Getting a good night’s sleep helps refresh and restore our organ systems and also helps us regulate important hormones in our body. In this piece, Caitlin Townsend shares more about why sleep matters when it comes to your fertility.
Caitlin Townsend is a Functional Nutritional Therapist and Fertility Coach who helps women struggling to conceive get pregnant naturally. She is on a mission to create vibrant mamas and healthy babies. Caitlin's own struggles with unexplained infertility, led her to go back to school and find the answers she so desperately needed to heal her body. She is also the Founder of The Fix Your Fertility Program.